List Tree Shields

CrownTree

Twice a year in the spring and fall, each Kingdom in the SCA hosts Crown Tournament. This happens a few weeks after the Coronation of the new King and Queen, and determines who the next Prince and Princess will be. (My home, the East Kingdom, has not yet had a Queen by Right of Arms, or two monarchs of the same gender. Yet!)

Crown Tournaments will usually host between forty and eighty competitors and their consorts. Combatants are divided into pools, usually with the top two or four advancing to the next round. The period way to display who would be fighting where is to use list trees with small shields displaying the competitors’ arms.

This is when my work as an Armory Herald really makes a difference, and why it is so important for fighters to have Registered Devices with the SCA College of Heralds. While fighters are allowed to compete in Crown without registering their name and arms with the Heralds in the East Kingdom, they are strongly encouraged to register before the tournament.

Thorin

These are the arms of my consort, Lord Þórin Úlfsson: Azure, a dragon and a stallion combatant argent.

When he asked to fight for me at Crown Tournament in November, I insisted that he and I submit his name and arms as soon as possible. They are currently working their way through the registration process, and should pass before Pennsic 46.

This list tree shield is 10″ by 12″.

 

Wulf

In contrast, these are the arms of my friend and first Heavy List instructor, Baron Wulfhere of Stonemarche: Per fess argent and sable, a wolf’s head erased contourny and a clenched gauntlet counterchanged.

I made his a list tree shield because he left his at home  last Crown Tourney. I wanted to make sure that wouldn’t happen again. He may think I’m being silly, but I feel like arriving at the tournament without your shield tree is only slightly better than arriving without your helm!

Building a Heavy List Sword

I’m very happily a part of the Society for Creative Anachronism now, but my introduction to weekends in funny clothes running around in the woods was LARPing (Live Action Role Playing). Many LARPers ask why I stopped playing, and my answer is simply that I was bored. Every LARP game is different, requiring different weapons, costumes, armor, props, et cetera.

The SCA is an additive lifestyle: the same name and armory I registered three years ago still pertain to me, and will continue to be my own twenty years from now. My starter garb is loaner gear, but it still has a use, unlike my old character’s Mercenary Guildmaster Coat (which I gave to a friend for a burlesque costume.) One of the things I spent a lot of time on between LARP events was building boffer weapons from kite pole, pipe foam, and duct tape. I’m relieved that my +10 skill in Use Duct Tape have an application in the SCA!

When you want to make your own weapons, talk to your local Knight Marshall or the person who runs your practice about where to buy rattan and a basket hilt. Rattan is the key to Heavy combat. It’s a relative of bamboo, and pulps when it’s destroyed, instead of shattering like wood.

sword1
Many people shave their rattan down with a belt sander or a knife. Be sure that the diameter of your rattan is no smaller than 1.25″ so your sword will be legal. Our helms only allow a 1″ gap between the bars to make sure weapons will never hit our faces.

I’m using the starter black plastic basket on my sword. It’s cheap, light, and unlike shiny metal it won’t give away my position in a woods battle. (I stopped LARPing, but I have sixteen years of LARPer habits, where the difference between death and survival is how easily I can disappear in the woods.)

Baron Valerian swears that attaching baskets to rattan with fiberglass strapping tape is better than using metal strapping because tape can be repaired in the field with just a knife. I think this makes sense, and I prefer using tape. My basket is attached to my rattan by several wraps of strapping tape.

sword2

Next, I added a thrusting tip made from two layers of blue camp foam. I put the end of the rattan on the foam and traced it with a sharpie, and attached it with more fiberglass strapping tape. Then I covered the rest of my blade with long strips of strapping tape. This layer of extra tape will make replacing the duct tape a quick and easy job instead of a fight against five or six layers of gummed duct tape.

sword3.jpg

Once the entire blade is covered in strapping tape, add a layer of duct tape.

sword4.jpg

Finally, add a blade to your weapon with electrical tape. I appear to be out of black electrical tape, so I used some of my red tape that’s left over from my days of making monster claws for LARPs. This sword is red-y to go!

Sunglasses in a Helm

As a Heavy List fighter with sensitive eyes, sunglasses worn inside my helm are a necessity. It’s also a design challenge, because wearing any sort of glasses in a helm results in the marshal telling you to take them off, or broken glasses. (Doing both of these does not earn bonus points.)

My solution is to wear Rollens, disposable wraparound sunglasses. Both eBay and Amazon carry them, and if you walk into any optometrist’s office, they will probably sell or give you a pair. You can make a headband from duct tape to keep them on your head, but I prefer a sewn headband with elastic and linen. The photo below was my first version of this project. I keep it as a backup, but the plastic resting right on my skin is uncomfortable.

EyesOrig

The next iteration of this project focused on completely covering the edges of the plastic in linen. (I insist on working with linen instead of cotton because linen wicks sweat like high-tech fabrics, and it is both period and less expensive.)  I made this paper pattern, which is 6×24 inches. (I added the Rollens for scale.) Leaving a notch for the nose makes the eyeband more comfortable, and keeps it in place on your face. There are four eye holes because folding the fabric in half lengthwise saves stitching and makes a pocket for the Rollens.

EyesPattern

This is my finished eyeband. I stitched through the Rollens to keep it from  moving around.

EyesFinal.jpg

 

Strength Training Exercises

I have rheumatoid arthritis, which makes my life as a Heavy List fighter challenging. Lord Tiernan runs the Melee Training Days at Police Athletic League in the Barony of Smoking Rocks (Fall River, MA). He’s also a fitness trainer among the muggles, and has let me share the workout plan he gave me with all of you.

The best to find demonstration videos is YouTube. The exercises listed below are easy to look up on the CrossFit Channel. Strength training is shown on the Diesel Channel.

These exercises have a three-day rotation to ensure all the muscle groups are activated. You should do two or three sets as a warm up, then add weight each set until you reach a weight that you can just get for 5 reps. Every time that day’s rotation comes up, try to add 5 lbs. of weight to the set. Keep a notebook logging which day’s exercise you are on, how many reps you did, and what weight or resistance you used.

Day 1

Warm up with stretches and a foam roller.

Elliptical or Rowing Machine  for ten minutes.

Step ups or box jumps: three reps 3 times – rest 30 seconds between sets.

Ten Hindu Squats  – rest 30 seconds.

Ten Hindu Pushups – rest 30 seconds.

Kettle Bell Squats: five reps five times – rest 2 minutes between sets.  The easiest way to squat correctly is to stand at the corner of a box so that your feet and the corner of the box make a “W.” Holding a kettlebell at chest level by the “horns,” you sit down on the box, then stand up once your butt touches the box.

Wsquat

Close Grip Bench Press : five reps five times – rest 2 minutes between sets.

Deadlift: five reps five times – rest 2 minutes between sets.

 

Toe Touch Sit Ups: three reps fifteen times – rest 1 minutes between sets.

Pull Down: three reps fifteen times – rest 1 minutes between sets.

Reverse Curls: three reps fifteen times – rest 1 minutes between sets.

 

Day 2

Warm up with stretches and a foam roller.

Elliptical or Rowing Machine  for ten minutes.

Kettle Bell Squats: five reps five times – rest 2 minutes between sets.

Russian Twists: ten reps twenty times – rest 1 minutes between sets.

Lunges: ten reps twenty times – rest 1 minutes between sets.

Straight Leg Calf Raises: ten reps twenty times – rest 1 minutes between sets.

 

Day 3

Warm up with stretches and a foam roller.

Elliptical or Rowing Machine  for ten minutes.

Kettle Bell Squats: three reps three times – rest 2 minutes between sets. Note: the reps are lower than previous days!

Bench Press: three reps three times – rest 2 minutes between sets. Note: these reps are also lower than previous days!

Pull Ups: three reps fifteen times – rest 1 minutes between sets.

Pushups: three reps fifteen times – rest 1 minutes between sets.

Dumbbell Curls: three reps fifteen times – rest 1 minutes between sets.

Fighters’ Recommended Reading

Baron Wulfhere of Stonemarche is my first Heavy List mentor. Before I attended my first practice, he encouraged me to pick up a copy of The Armored Rose, a book written by one of the first Lady Knights of the Society. If you are (or are planning to train) a lady, a person assigned female at birth, or a person transitioning to female, this book is invaluable. It covers body mechanics, societal and gender issues, and armoring the female form as compared to the male.

The Armored Rose by Tobi Beck can be found on Amazon.

Also on the recommended reading list are The Book of Five Rings, The Art of War, Hagakure, and Clausewitz on Strategy.

The Book of Five Rings (Go Rin no Sho) by Miyamoto Musashi
YouTube AudioBook
Amazon

The Art of War by Sun Tsu
YouTube AudioBook
Amazon

Hagakure: The Book of the Samurai
YouTube AudioBook
Amazon

Clausewitz on Strategy
Amazon